Stir Fry

I just made this for dinner like two seconds ago, and it was a hit!

ingredients:

2 big slices of flank steak

1 onion

One head of broccoli and cauliflower

2 1/2 cup chopped carrots

3 cloves of garlic

2 bottles of stir fry sauce (found in the asian section of supermarkets)

One cup of beef broth

2 cups of flour

salt/pepper

Rice (enough to feed your family)

First what you want to do is slice the steak into thin slices and toss with flour, salt and pepper.  Then cut up all the veggies and set aside.  After all the cutting is done, place the steak in a heated oiled skillet and cook until done.  In a seprate pot heat some oil and place the garlic, onion, and carrots inside, cover.  After the carrots are soft, place the broccoli, cauliflower, sauce, and broth inside and mix until coated, cover. 

Now would be a good time to start cooking the rice.

After the veggies are soft put in the steak and stir, heat though, serve, and enjoy!